Beef stroganoff

Beef stroganoff

NUT FREE

Ingredients

6 serves

25 serves

60 serves

Pasta (uncooked) 

1 cup

4 cups

10 cups

Brown onion 

1 small

1 large

2 large

Carrot

1 medium

4 medium

10 medium

Celery sticks

2

4

6

Olive or canola oil

½ tablespoon

2 tablespoons

3 tablespoons

Button mushrooms

250g

1kg

2.5kg

Small potatoes

200g

800g

2kg

Lean beef strips 

400g

1.75kg

4kg

Plain flour

1 tablespoon

¼ cup

½ cup

Beef stock (salt reduced)

2 cups

8 cups 

20 cups

Worcestershire sauce

2 tablespoons

8 tablespoons

20 tablespoons

Tomato paste

2 tablespoons

 ¼ cup

 ½ cup

Natural yoghurt

2 tablespoons

¼ cup

1 cup

Method

  1. Cook pasta according to packet instructions.
  2. Peel and chop onion.
  3. Wash and slice carrot and celery.
  4. Slice mushrooms.
  5. Heat oil in a large frying pan over a medium heat. Add onion, carrot and celery. Cook gently for 5 minutes.
  6. Wash, peel and finely slice potatoes. Add potatoes to pan. Cook for 3 minutes.
  7. Increase heat to high. Add mushrooms. Cook for 4 minutes, or until tender. Set pan aside.
  8. Lightly coat beef strips in flour. In a non-stick pan, cook beef in small batches until browned.
  9. Add beef to vegetables and return pan to flame.
  10. Add stock, Worcestershire sauce and tomato paste.
  11. Bring to the boil. Reduce heat to medium-low. Simmer for 10 minutes, or until sauce has thickened slightly.
  12. Remove from heat.
  13. Stir through natural yoghurt.
  14. Serve with pasta.

Each serve provides

  • 1 children’s serve of meat/alternatives* (beef)
  • 1 children’s serve of vegetables**
  • 1 children’s serve of grains*** (pasta)

Allergy modifications

  • For a wheat/gluten free option, serve with gluten free pasta or rice, replace plain flour with gluten free plain flour, use gluten free stock powder and replace Worcestershire sauce with gluten free soy sauce.
  • For a soy free option, choose a soy free stock.
  • For an egg free option, ensure the pasta used does not contain any egg products.
  • For a milk protein free and lactose free option, replace natural yoghurt with soy yoghurt.

Tip

  • Beef strips can be replaced with chicken breast strips or pork strips.

* One children’s serve of lean meat, poultry, fish or alternatives is equal to half a serve in the Australian Dietary Guidelines.
** One children’s serve of vegetables is equal to one serve in the Australian Dietary Guidelines.
*** One children’s serve of (grain) cereal foods is equal to one serve in the Australian Dietary Guidelines.

Recipe adapted from Get Up and Grow: Cooking for Children with permission of the Australian Government.

The nutritional information provided is based on the exact ingredients and method as shown. Any variation/s to the ingredients or method may alter the nutritional outcome.