Chicken curry

Chicken curry

EGG FREE * NUT FREE * CAN BE PREPARED EARLY

Ingredients 6 serves 25 serves 60 serves

Rice (uncooked)

1 cup

4 cups

10 cups

Brown onion

1 small

1 large

2 large

Pumpkin

1 cup (150g)

4 cups (600g)

10 cups (1.4kg)

Carrot

1 medium

4 medium

10 medium (700g)

Celery sticks

1

2

4

Zucchini

1 medium

2 medium

5 medium (500g)

Green beans

1 cup (120g)

4 cups (500g)

10 cups (1.2kg)

Chicken thigh fillets (skinless and boneless)

350g

1.5kg

3.5kg

Olive or canola oil

½ tablespoon

2 tablespoons

3 tablespoons

Curry powder

1 teaspoon

3 teaspoons

2 tablespoons

Reduced salt crushed tomatoes

1 x 800g can

4 x 800g cans

8 x 800g cans

Sultanas

1 tablespoon

4 tablespoons

8 tablespoons

Pineapple

120g

500g

1.2kg

Natural yoghurt

¼ cup

1 cup

4 cups

Method

  1. Cook rice according to packet instructions.
  2. Peel and chop onion and pumpkin
  3. Slice carrot, celery, zucchini and beans into bite-sized pieces.
  4. Dice chicken into bite sized-pieces.
  5. Heat oil in a large frying pan over medium heat. Add onion, carrot and celery. Cook gently for 5 minutes.
  6. Add curry powder and cook for a further 1 to 2 minutes.
  7. Add pumpkin, zucchini and beans to pan and stir for 1 to 2 minutes.
  8. Add chicken, canned tomatoes and sultanas to pan. Bring to the boil, reduce heat and simmer for 1 hour.
  9. Serve with rice, chopped pineapple and yoghurt.

 

Each serve provides

  • 1 children’s serve* of meat/alternatives (chicken)
  • 2 children’s serves** of vegetables
  • 1 children’s serve of grains (rice)

 

Allergy modifications

  • Serve without yoghurt for a lactose and milk protein free option.
  • For a gluten free option, ensure the curry powder does not contain gluten.

 

* One children’s serve of lean meat, poultry, fish or alternatives is equal to half a serve in the Australian Dietary Guidelines.
** One children’s serve of vegetables is equal to one serve in the Australian Dietary Guidelines.
*** One children’s serve of grain (cereal) foods is equal to one serve in the Australian Dietary Guidelines.

Recipe adapted from Get Up and Grow: Cooking for Children with permission of the Australian Government.

The nutritional information provided is based on the exact ingredients and method as shown. Any variation/s to the ingredients or method may alter the nutritional outcome.