Chicken burger

* NUT FREE   * DAIRY FREE

Ingredients 10 serves 15 serves 25 serves
Chicken mince, lean 1kg 1.5kg 2.5kg
Breadcrumbs, dried (plus extra for covering patties) 100g 150g 250g
Egg 1 2 3
Mixed herbs, fresh, finely chopped 30g 45g 75g
Onion (medium), finely grated 1 1 ½ 2 ½
Apple (medium), finely grated 1 1 ½ 2 ½
Carrot (small), finely grated 1 1 ½ 2 ½
Zucchini (small), finely grated 1 ½ 2 ½
Bread rolls, wholemeal or wholegrain 10 15 25
Cos lettuce, washed 10 leaves 15 leaves 25 leaves
Tomatoes, sliced 5 8 13
Cucumber (small), sliced 2 3 5

 

Method

  1. Preheat oven to 200°C.
  2. Place the chicken mince, breadcrumbs, egg, herbs, onion, apple, carrot and zucchini into a mixing bowl and mix well.
  3. Divide burger mixture into equal sized balls.
  4. Place each ball onto a board sprinkled with breadcrumbs, gently press each ball into a flat patty shape, and cover both sides with breadcrumbs.
  5. Oven bake patties for 15 to 20 minutes, or until cooked through.
  6. Place each cooked patty onto the base of a sliced bread roll and top with lettuce, tomato and cucumber.

 

Tips

  • Coriander can be used to give the patties a Thai flavour.
  • Add extra salad ingredients, such as canned beetroot slices, pineapple rings, grated carrot, reduced fat cheese or roast capsicum, for a ‘deluxe’ GREEN burger.
  • Lean pork or beef mince can be used instead of chicken. If using beef, omit the grated apple.
  • For extra flavour spread the roll with onion relish. 

 

Healthy Choices category: GREEN (Best choice)

 

The nutritional information provided is based on the exact ingredients and method as shown. Any variation/s to the ingredients or method may alter the nutritional outcome.

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