Beef and broccoli stir-fry
Recipe adapted with permission from Cooking for kids with food allergy, Department of Nutrition and Food Service, Royal Children’s Hospital, Melbourne.
- Cook rice according to packet instructions.
- Wash vegetables and slice into pieces of similar size (discarding capsicum seeds and stalk).
- Heat oil in pan, add beef and garlic and gently cook until beef is brown and cooked through. Set aside.
- Add vegetables to pan and cook for 2 to 3 minutes.
- Add beef and hoisin or plum sauce to pan.
- Stir and cook until vegetables are tender and beef is warmed through.
- Serve with half a cup of rice per child.
Each serve provides
| Food group | Children’s serves |
|---|---|
| Meat/alternatives (beef) | 1 children’s serve |
| Vegetables | 1 children’s serve |
| Grains (rice) | 1 children’s serve |
Allergy information
This recipe does not account for potential contamination that may occur through manufacturing and processing. Ingredients in this recipe may still have precautionary allergen food labelling (e.g. “may contain traces of”).
When preparing this recipe, it is important to:
- double-check the label of ingredients every time you make it
- prevent any contamination during preparation, cooking and serving.
Allergy friendly recipes
Allergy resources
The Healthy Eating Advisory Service acknowledges the Traditional Owners of the land on which we operate. We pay our respects to them, their culture and their Elders past and present.
The Healthy Eating Advisory Service is delivered by experienced nutritionists and dietitians at Nutrition Australia Vic Division, with support from the Victorian Government.
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