g
Main meal
Ingredients
Serves
people
Method
- Place all the burger ingredients into a mixing bowl and combine well.
- Divide burger mixture into 100g balls.
- Place each ball onto a board sprinkled with breadcrumbs, gently pressing each ball flat into a patty, covering both sides with breadcrumbs.
- Grill or oven bake patties, turning regularly to ensure they are cooked through.
- Place cooked patties into rolls with salad ingredients and serve.
Recipe tips
- Add any other healthy burger ingredients you like, for example: capsicum, reduced fat cheese, pineapple, beetroot
Written and reviewed by dietitians and nutritionists at National Nutrition Foundation, with support from the Victorian Government.
Copyright © State of Victoria 2025.