Fruit kebabs

A fun snack for morning or afternoon tea.
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Fruit kebabs
V Vegetarian NF Nut free GF Gluten free EF Egg free Snack
Ingredients
Serves
people

Recipe adapted from Get Up and Grow: Cooking for Children with permission of the Australian Government.

The nutritional information provided is based on the exact ingredients and method as shown. Any variation/s to the ingredients or method may alter the nutritional outcome.

Method
  1. Peel oranges and cut into cubes. Rinse strawberries, remove stalks and cut in half. Peel kiwifruits and cut into quarters. Remove skin from melon and cut into cubes.
  2. Arrange fruit on a platter and thread pieces onto wooden paddle pop sticks.
  3. Serve with yoghurt for dipping.

Each serve provides

Benefit Serving size
Fruit 1 children’s serve
Milk/alternatives 1 ½ children’s serves

Allergy modifications

For a milk free option, serve with soy yoghurt or rice milk custard instead of yoghurt.

Recipe tip

  • Kids can help by threading pieces of fruit onto the paddle pop sticks.

Written and reviewed by dietitians and nutritionists at Nutrition Australia, with support from the Victorian Government.

Nutrition Australia and Victoria State Government logos