Carrot, orange and cumin dip

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Allergen – None.

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g VG Vegan NF Nut free GF Gluten free EF Egg free DF Dairy free Snack

Method

Steam the carrots until tender, set aside.
Heat the oil and cook the onion with the garlic and cumin, tip this mixture into a blender, add the carrot and orange juice, blend until smooth, season with pepper.

This recipe was developed by chefs at Western District Health Service.

Written and reviewed by dietitians and nutritionists at National Nutrition Foundation, with support from the Victorian Government.