Egg and spinach filo tarts
Allergen – Contains gluten, egg and dairy.

g
V
Vegetarian
NF
Nut free
Breakfast
Snack
Ingredients
Serves
people
Method
- Pre heat the oven to 180°c.
- Combine the eggs, cottage cheese, grated cheese and herbs in a bowl, mix well.
- Lay a sheet of filo on the bench and lightly brush with oil, fold in half, oil again and fold into ¼’s, put 1 into eat muffin tin.
- Evenly spread the wilted spinach between the filo tins, pour in the egg mix, sprinkle with the black pepper and the smoked paprika.
- Bake in the oven for 12-15 minutes or until set.
Written and reviewed by dietitians and nutritionists at National Nutrition Foundation, with support from the Victorian Government.

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