Hummus
Hummus can be used as a delicious spread on toast or as a sandwich filling.
VG
Vegan
V
Vegetarian
WF
Wheat free
SF
Soy free
LF
Lactose free
GF
Gluten free
FS
Fish and shellfish free
EF
Egg free
DF
Dairy free
Baby friendly
Main meal
Snack
Ingredients
Serves
people
Method
- Drain chickpeas and rinse with water.
- Combine all ingredients in a food processor and blend until smooth.
Allergy information
This recipe does not account for potential contamination that may occur through manufacturing and processing. Ingredients in this recipe may still have precautionary allergen food labelling (e.g. “may contain traces of”).
When preparing this recipe, it is important to:
- double-check the label of ingredients every time you make it
- prevent any contamination during preparation, cooking and serving.
Recipe tip
- This recipe can be prepared ahead of time and stored until needed.
Getting started guide: supporting long day care services
Getting started
For health promotion professionals
Menu planning for halal meals
Allergies & intolerances
Menu planning for kosher-style meals
Allergies & intolerances
Menu planning for vegetarian and vegan diets
Allergies & intolerances
Food Allergies and Intolerances Case Study – Sherbrooke Family and Children’s Care
Allergies & intolerances
+1
Allergy Case Study Goodstart Hampton Park – Coral Drive
Allergies & intolerances
Early childhood services
OSHC
Main meal
+1
DF
SF
NF
LF
GF
FS
+1
Written and reviewed by dietitians and nutritionists at National Nutrition Foundation, with support from the Victorian Government.
Copyright © State of Victoria 2025.