V
Vegetarian
SF
Soy free
LF
Lactose free
EF
Egg free
DF
Dairy free
Snack
Baby friendly
Main meal
Ingredients
Serves
people
1 serve = approximately 30g (1 heaped teaspoon)
The nutritional information provided is based on the exact ingredients and method as shown. Any variation/s to the ingredients or method may alter the nutritional outcome.
Method
- Drain chickpeas and rinse with water.
- Combine all ingredients in a food processor and blend until smooth.
This recipe adds foods from the following food groups to the menu
Meat/alternatives
Recipe tip
- This recipe can be prepared ahead of time and stored until needed.
Written and reviewed by dietitians and nutritionists at Nutrition Australia, with support from the Victorian Government.
