Hummus can be used as a delicious spread on toast or as a sandwich filling.
Download Recipe
bowl of hummus with parsley garnish
V Vegetarian SF Soy free LF Lactose free EF Egg free DF Dairy free Snack Baby friendly Main meal

1 serve = approximately 30g (1 heaped teaspoon)

The nutritional information provided is based on the exact ingredients and method as shown. Any variation/s to the ingredients or method may alter the nutritional outcome.

  1. Drain chickpeas and rinse with water.
  2. Combine all ingredients in a food processor and blend until smooth.

This recipe adds foods from the following food groups to the menu


Recipe tip

  • This recipe can be prepared ahead of time and stored until needed.

Written and reviewed by dietitians and nutritionists at Nutrition Australia, with support from the Victorian Government.

Nutrition Australia and Victoria State Government logos