Recipes/

Hummus

Early childhood services OSHC
Hummus can be used as a delicious spread on toast or as a sandwich filling.
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bowl of hummus with parsley garnish
V Vegetarian SF Soy free LF Lactose free EF Egg free DF Dairy free Baby friendly Main meal Snack
Ingredients
Serves
people
Method
  1. Drain chickpeas and rinse with water.
  2. Combine all ingredients in a food processor and blend until smooth.

This recipe adds foods from the following food groups to the menu

Meat/alternatives

Recipe tip

  • This recipe can be prepared ahead of time and stored until needed.
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1 serve = approximately 30g (1 heaped teaspoon)

Written and reviewed by dietitians and nutritionists at National Nutrition Foundation, with support from the Victorian Government.

 
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