Quiche – chicken and asparagus
Allergen – Contains gluten, eggs, and dairy.

g
Main meal
Ingredients
Serves
people
Method
- Pre heat the oven to 170oc.
- Line a quiche tin with the pastry, slice the chicken breast and evenly distribute this over the pastry followed by the cut cherry tomatoes.
- Mix together the eggs, milk, cheese and sea salt.
- Put the asparagus in the tin and pour over the egg mixture, sprinkle the top with the parsley.
- Bake in the oven for 30-45 minutes or until set and slightly coloured. Serve hot or cold.
Written and reviewed by dietitians and nutritionists at National Nutrition Foundation, with support from the Victorian Government.

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