Sweet potato and salmon dip
Serve this dip with vegetables for a healthy morning or afternoon tea platter.

SF
Soy free
NF
Nut free
GF
Gluten free
EF
Egg free
Baby friendly
Snack
Ingredients
Serves
people
Method
- Steam sweet potato until soft.
- Add olive oil to steamed sweet potato and mash until smooth.
- Mash undrained salmon with a fork until fine and all edible bones are crushed.
- Combine mashed sweet potato, salmon and cottage cheese and mix until smooth
Allergy information
This recipe does not account for potential contamination that may occur through manufacturing and processing. Ingredients in this recipe may still have precautionary allergen food labelling (e.g. “may contain traces of”).
When preparing this recipe, it is important to:
- double-check the label of ingredients every time you make it
- prevent any contamination during preparation, cooking and serving.
Recipe tip
- For extra flavour add a squeeze of lemon juice.
- Steaming sweet potato is a great way to maintain nutrients
Menu planning for halal meals
Allergies & intolerances
Menu planning for kosher-style meals
Allergies & intolerances
Menu planning for vegetarian and vegan diets
Allergies & intolerances
Food Allergies and Intolerances Case Study – Sherbrooke Family and Children’s Care
Allergies & intolerances
+1
Allergy Case Study Goodstart Hampton Park – Coral Drive
Allergies & intolerances
Mini Professional Development 3: Managing fussy eating
Health promoter resources
+1

Early childhood services
OSHC
Main meal
+1
DF
SF
NF
LF
GF
FS
+1
Written and reviewed by dietitians and nutritionists at National Nutrition Foundation, with support from the Victorian Government.

Copyright © State of Victoria 2025.