Recipes/

Sweet potato and salmon dip

Early childhood services OSHC
Serve this dip with vegetables for a healthy morning or afternoon tea platter.
Download Recipe
a serving of sweet potato and salmon dip with a sprig of parsley as a topping in a white bowl
SF Soy free NF Nut free GF Gluten free EF Egg free Baby friendly Snack
Ingredients
Serves
people
Method
  1. Steam sweet potato until soft.
  2. Add olive oil to steamed sweet potato and mash until smooth.
  3. Mash undrained salmon with a fork until fine and all edible bones are crushed.
  4. Combine mashed sweet potato, salmon and cottage cheese and mix until smooth

This recipe adds foods from the following food groups to the menu

  • meat/alternatives
  • milk/alternatives
  • vegetables

Recipe tip

  • For extra flavour add a squeeze of lemon juice.
  • Steaming sweet potato is a great way to maintain nutrients
Early childhood services OSHC Allergy Friendly +1
Magarina firinda (Cypriot beef pasta bake)
SF NF LF GF EF DF
Early childhood services OSHC Main meal
Malaysian fish curry
SF NF LF GF EF DF
Early childhood services OSHC Main meal
Chicken Picadillo
GF FS EF DF SF NF +1
Early childhood services OSHC Main meal
Warrigal greens pesto spaghetti
EF DF VG V NF LF +1
Early childhood services OSHC Main meal
Tofu Larb
VG V NF LF FS EF +1
Early childhood services OSHC Main meal
Nasi Goreng
VG NF LF FS DF
Mini Professional Development Session 3
Professional Development +1
Early childhood services
Find a Cooks Network near you
Health promoter resources +2

Cooks’ Network Directory is a list of existing cooks’ networks...

Early childhood services
Mini Professional Development Session 2
Health promoter resources +1
Early childhood services
Mini Professional Development Session 1
Health promoter resources +1
Early childhood services
Cooks Connect Toolkit
Health promoter resources

Invaluable know-how, practical advice and customisable templates you need to...

Early childhood services
Join a cooks network
Plan a menu +5
Early childhood services

1 serve = approximately 30g (1 heaped tablespoon) The nutritional information provided is based on the exact ingredients and method as shown. Any variation/s to the ingredients or method may alter the nutritional outcome.

Written and reviewed by dietitians and nutritionists at National Nutrition Foundation, with support from the Victorian Government.

 
Copyright © State of Victoria 2024.