g Best choice GF Gluten free EF Egg free DF Dairy free Main meal
  1. Coat the diced chicken in half of the dry spices.
  2. Heat oil in a large pot, add the chicken in batches and brown, remove and put to the side.
  3. Add onion to the pot with the remaining spices, garlic, ginger, chilli and ¼ cup of water to deglaze the pot, stir for 5 minutes constantly until fragrant.
  4. Add the cauliflower and stir to coat in the spices.

This recipe was developed by chefs at Western District Health Service.

Written and reviewed by dietitians and nutritionists at Nutrition Australia, with support from the Victorian Government.

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