g Best choice GF Gluten free EF Egg free DF Dairy free Main meal
Ingredients
Serves
people
Method
  1. Heat the oil in a large pot.
  2. Add the chicken, onion, garlic, ginger, turmeric, cumin, garam marsala, chilli and pepper, stir continuously until spices are fragrant and chicken in coated.
  3. Tip in the chickpeas, tomato and chicken stock. Bring to the boil and reduce to a simmer, stirring often. Cook for 45 minutes to 1 hour.
  4. Stir through the spinach and cook for a further 5 minutes. Serve with steamed rice or pilaf rice.

This recipe was developed by chefs at Western District Health Service.

Written and reviewed by dietitians and nutritionists at Nutrition Australia, with support from the Victorian Government.

 
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