Chicken, chilli and lime corn tortillas

Allergen – Contains gluten, dairy.
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two chicken, chilli and lime corn tortillas placed next to each other
g Best choice EF Egg free Main meal
Ingredients
Serves
people
Method
  1. Heat oven to 180°c, dry heat.
  2. Combine half of the lime juice with the garlic, chilli and coriander, add the chicken and marinate for 45 minutes to 1 hour.
  3. Lay chicken on oven trays are cook for approx. 15 minutes.
  4. Combine the avocado, tomato, kidney beans, capsicum, corn, red onion and spinach in a gastronorm tray, briefly cook for 5 minutes.
  5. Allow bean mix to cool, add yoghurt, lay a tortilla on bench, put an even spread of the bean mix on the tortilla, top with 3-4 pieces of chicken, fold in both ends and roll.
  6. Serve toasted.

This recipe was developed by chefs at Western District Health Service.

Written and reviewed by dietitians and nutritionists at Nutrition Australia, with support from the Victorian Government.

 
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