g Best choice NF Nut free GF Gluten free EF Egg free DF Dairy free Main meal
  1. Heat oil in a large pot, add onion and garlic sweat off for 5 minutes.
  2. Add chicken thigh meat and cook off for 5-10 minutes, add potato and cook for a further 5 minutes, stirring often.
  3. Add chicken stock and pepper, bring to the boil, turn down to a simmer and cook for 35-45 minutes.
  4. Add the corn kernels and parsley to the soup, cook for another 10 minutes.
  5. Check seasoning.

This recipe was developed by chefs at Western District Health Service.

Written and reviewed by dietitians and nutritionists at Nutrition Australia, with support from the Victorian Government.

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