g Best choice EF Egg free DF Dairy free NF Nut free GF Gluten free Main meal
This recipe was developed by chefs at Western District Health Service.
- Heat oil in a large pot, add onion and garlic sweat off for 5 minutes.
- Add chicken thigh meat and cook off for 5-10 minutes, add potato and cook for a further 5 minutes, stirring often.
- Add chicken stock and pepper, bring to the boil, turn down to a simmer and cook for 35-45 minutes.
- Add the corn kernels and parsley to the soup, cook for another 10 minutes.
- Check seasoning.
Written and reviewed by dietitians and nutritionists at Nutrition Australia, with support from the Victorian Government.