g Best choice GF Gluten free EF Egg free DF Dairy free Main meal
  1. Heat the oil in a larger pot.
  2. Fry off the garlic and onion, add the mince and curry powder and continue to fry off, stirring continuously until mince beginning to colour.
  3. Add the vegetables and stir, cook for a further 15 minutes, or until vegetables are tender and cabbage has wilted.
  4. Add the rice, stock and soy sauce, once the Chow Mein is boiling, turn down to a simmer and cook, lid on for 12-14 minutes or until rice is cooked and liquid absorbed. Serve.

This recipe was developed by chefs at Western District Health Service.

Written and reviewed by dietitians and nutritionists at Nutrition Australia, with support from the Victorian Government.

Nutrition Australia and Victoria State Government logos