g Best choice VG Vegan GF Gluten free EF Egg free DF Dairy free Snack
  1. Chop parsley and dry in oven for approx. 5-10 minutes @ 160°c
  2. Roast nuts and seeds until fragrant.
  3. Roast spices until fragrant.
  4. Put all ingredients in food processor and blend until combined and crushed.
  5. Store in a cool place in an air tight container.

This recipe was developed by chefs at Western District Health Service.

Written and reviewed by dietitians and nutritionists at Nutrition Australia, with support from the Victorian Government.

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