Egg and lettuce sandwich/roll/wrap

Allergen – Contains egg and gluten.
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g Best choice V Vegetarian NF Nut free DF Dairy free Main meal
  1. Bring a pot of water to the boil and cook the eggs, 8-10 minutes from boiling water. Refresh under cold water and peel.
  2. Mash the eggs in a bowl with the mayonnaise, parsley and spring onion, season with the pepper.
  3. Lay out the bread/rolls/wraps. Spread lightly with the spread, evenly distribute the egg mix and the lettuce. Roll the wraps or top the sandwiches/rolls, serve sliced.

This recipe was developed by chefs at Western District Health Service.

Written and reviewed by dietitians and nutritionists at Nutrition Australia, with support from the Victorian Government.

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