g
Best choice
VG
Vegan
Snack
Ingredients
Serves
people
Method
- Pre heat the oven to 200°c.
- Drain the chick peas, reserve the liquid.
- In a food processor, combine the chick peas, parsley, lemon zest, coriander, pepper and garlic, blend to a paste.
- Add the besan flour and the reserved chick pea liquid to bring the mixture to a thick paste that can be rolled into a ball.
- Using wet hands, roll the mixture into balls approx. 20 grams ea. Place on a sprayed oven tray covered with baking paper and press down to flatten slightly.
- Bake for 15-20 minutes, turning half way through. Remove from the oven and allow to cool.
This recipe was developed by chefs at Western District Health Service.
Written and reviewed by dietitians and nutritionists at National Nutrition Foundation, with support from the Victorian Government.
Copyright © State of Victoria 2024.