Fruit salad

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Ingredients

Mandarin - 125 grams (segmented)

Pineapple - 150 grams (Cut into dice 1cm)

Strawberries - 250 grams (In a top removed)

Honeydew - 200 grams (Cut into dice 1cm)

Grapes - 200 grams

Passionfruit pulp - 100 grams (Canned)

Kiwi fruit - 200 grams

Watermelon - 400 grams (Cut into dice 1cm)

Mandarin - 250 grams (segmented)

Pineapple - 300 grams (Cut into dice 1cm)

Strawberries - 500 grams (In a top removed)

Honeydew - 400 grams (Cut into dice 1cm)

Grapes - 400 grams

Passionfruit pulp - 200 grams (Canned)

Kiwi fruit - 400 grams

Watermelon - 800 grams (Cut into dice 1cm)

Mandarin - 1.25 kg (segmented)

Pineapple - 1.5 kg (Cut into dice 1cm)

Strawberries - 2.5 kg (In a top removed)

Honeydew - 2.0 kg (Cut into dice 1cm)

Grapes - 2.0 kg

Passionfruit pulp - 800 grams (Canned)

Kiwi fruit - 2.0 kg

Watermelon - 4.0 kg (Cut into dice 1cm)

Method

Prepare all the fruits as listed above, pour the passionfruit pulp over the top and combine together in a bowl gently, portion into containers or bowls. Serve chilled.

Written and reviewed by dietitians and nutritionists at National Nutrition Foundation, with support from the Victorian Government.