The nutritional information provided is based on the exact ingredients and method as shown. Any variation/s to the ingredients or method may alter the nutritional outcome.
- Combine ingredients
- Refrigerate until required
- For a healthy catering platter, serve dip with fresh vegetable sticks such as carrot, cucumber, celery and capsicum, and oven-baked wholemeal pita bread.
- This dip can also be used as a GREEN marinade. Coat lean meat or seafood with the dip, place on skewers and refrigerate overnight (ensure excess marinade is discarded). Cook on a hot grill and serve with steamed vegetables or salad.
- It also makes a healthy alternative to tartare sauce.
Written and reviewed by dietitians and nutritionists at Nutrition Australia, with support from the Victorian Government.