Mini quiches – chicken and cherry tomato

Allergen – Contains gluten, egg, and dairy.
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two rows of mini chicken and cherry tomato quiches
g Best choice Breakfast Main meal
Ingredients
Serves
people
Method
  1. Pre heat the oven to 180°c.
  2. Lightly grease mini quiche trays, cut the pastry out to the appropriate size using a circle cutter. Press gently into the tray.
  3. Cut the chicken into fine dice, evenly distribute the chicken between the mini quiches and top with a half cherry tomato.
  4. Beat together the egg, cream and pepper, tip into a sauce squirty bottle.
  5. Fill the mini quiches to the top of the pastry, put into the oven for 12-15 minutes or until set and brown, serve hot or warm.

This recipe was developed by chefs at Western District Health Service.

Written and reviewed by dietitians and nutritionists at Nutrition Australia, with support from the Victorian Government.

 
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