Muffin with avocado and smoked salmon

Allergen – contains fish, egg and gluten.
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English muffin with avocado and smoked salmon on a plate
g Best choice NF Nut free DF Dairy free Breakfast Main meal
  1. Bring a pot of water to the boil with a little vinegar and boil the eggs until soft, approx. 6-7 minutes, refresh under cold water, peel, put aside for later.
  2. Wilt spinach in the microwave or in a pot, season with pepper, set aside.
  3. In a blender put the tomato, red onion and parsley, blend until finely chopped.
  4. Split the muffins in half and toast, evenly distribute the spinach on the muffins top with the smoked salmon, slices of avocado, and half an egg on each.
  5. Spoon over a little of the tomato salsa on each and serve.

This recipe was developed by chefs at Western District Health Service.

Written and reviewed by dietitians and nutritionists at Nutrition Australia, with support from the Victorian Government.

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