g Best choice EF Egg free Main meal Snack
Ingredients
Serves
people
Method
  1. Finish baking rolls as per instructions, allow to cool.
  2. Cut rolls ¾ of the way through, length ways from the top.
  3. Spread the avocado on each side of the roll, put rocket, 2 x tomato slices, 2 thin beef slices or 1 folded add a few pieces of onion.
  4. Mix together the cottage cheese and the Dijon, spoon an even amount on top of the beef evenly across all the rolls.

This recipe was developed by chefs at Western District Health Service.

Written and reviewed by dietitians and nutritionists at Nutrition Australia, with support from the Victorian Government.

 
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