Roast beef mini baguettes with cottage cheese

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g EF Egg free Main meal Snack

Ingredients

Par bake dinner rolls - 5

Roast beef - 150gram (Thinly sliced)

Avocado - 50 gram

Rocket - 50 gram

Tomato - 185 gram (1) (Sliced, ½ moon)

Red onion - 100 gram (Thin slice)

Cottage cheese - 75 gram (Light)

Dijon mustard - 2 ½ tsp.

Par bake dinner rolls - 10

Roast beef - 300 gram (Thinly sliced)

Avocado - 100 gram

Rocket - 100 gram

Tomato - 370 Gram (2) (Sliced, ½ moon)

Red onion - 200 gram (Thin slice)

Cottage cheese - 150 gram (Light)

Dijon mustard - 75 gram

Par bake dinner rolls - 50

Roast beef - 1.5 kg (Thinly sliced)

Avocado - 500 gram

Rocket - 500 gram

Tomato - 1.85 kg (Sliced, ½ moon)

Red onion - 1.0 kg (Thin slice)

Cottage cheese - 750 gram (Light)

Dijon mustard - 375 grams

Method

Finish baking rolls as per instructions, allow to cool.
Cut rolls ¾ of the way through, length ways from the top.
Spread the avocado on each side of the roll, put rocket, 2 x tomato slices, 2 thin beef slices or 1 folded add a few pieces of onion.
Mix together the cottage cheese and the Dijon, spoon an even amount on top of the beef evenly across all the rolls.

This recipe was developed by chefs at Western District Health Service.

Written and reviewed by dietitians and nutritionists at National Nutrition Foundation, with support from the Victorian Government.