Recipes/

Allergy friendly rice pudding

Early childhood services OSHC
Try this recipe as a healthier and allergy friendly alternative to regular pudding.
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Rice pudding in white bowl
V Vegetarian SF Soy free NF Nut free LF Lactose free GF Gluten free FOD Low FODMAP EF Egg free DF Dairy free Snack Allergy Friendly
Ingredients
Serves
people
Method
  1. Mix rice and rice milk in a large bowl. Cook in the microwave on medium for 2 minutes, then stir.
  2. Cook for a further 3 minutes on medium (this can be done on the stove if required. Cooking times will vary.)
  3. Mix egg replacer with water. Add to rice mixture. Add golden syrup and stir to combine.
  4. Cook in the microwave on high for 2 minutes (this can be done on the stove if required). Allow to rest for 10 minutes before serving.

Recipe tip

  • Serve with stewed or fresh fruit.

Each serve provides

Food group Children’s serves
Milk/alternatives ¾ children’s serve
Grains 1 children’s serve
The nutritional information provided is based on the exact ingredients and method as shown. Any variation/s to the ingredients or method may alter the nutritional outcome.

Allergy information

This recipe does not account for potential contamination that may occur through manufacturing and processing. Ingredients in this recipe may still have precautionary allergen food labelling (e.g. “may contain traces of”).

When preparing this recipe, it is important to:

  • double-check the label of ingredients every time you make it
  • prevent any contamination during preparation, cooking and serving.

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Allergy resources

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Introduction to food allergy and intolerance
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Recipe adapted with permission from Cooking for kids with food allergy, Department of Nutrition and Food Service, Royal Children’s Hospital, Melbourne.

Written and reviewed by dietitians and nutritionists at National Nutrition Foundation, with support from the Victorian Government.

 
Copyright © State of Victoria 2024.