Chickpea and beetroot dip

A simple dip which adds colour to any vegetable platter.
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Chickpea and beetroot dip
EF Egg free DF Dairy free VG Vegan V Vegetarian NF Nut free LF Lactose free Baby friendly Snack
Ingredients
Serves
people

Recipe adapted with permission from Cooking for kids with food allergy, Department of Nutrition and Food Service, Royal Children’s Hospital, Melbourne. The nutritional information provided is based on the exact ingredients and method as shown. Any variation/s to the ingredients or method may alter the nutritional outcome.

Method
  1. Drain chickpeas and beetroot.
  2. Put in a food processor with oil and blend until smooth.
  3. 1 serve = approximately 30g (1 heaped teaspoon)

Allergy information

This recipe does not account for potential contamination that may occur through manufacturing and processing. Ingredients in this recipe may still have precautionary allergen food labelling (e.g. “may contain traces of”).

When preparing this recipe, it is important to:

  • double-check the label of ingredients every time you make it
  • prevent any contamination during preparation, cooking and serving.

Each serve provides

Benefits Serving size
Meat/alternatives 1 children’s serve
Vegetables 1 children’s serve

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