Pineapple and yoghurt dip

Early childhood services

Serve with sliced fruit for a refreshing morning or afternoon tea.

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a bowl of pineapple yogurt dip next to a slice of pineapple

V Vegetarian SF Soy free NF Nut free GF Gluten free EF Egg free Baby friendly Breakfast Snack

Ingredients

Crushed pineapple - 120g (canned)

Natural yoghurt - 3 tablespoons

Crushed pineapple - 500g (canned)

Natural yoghurt - 1 cup

Crushed pineapple - 1.2kg (canned)

Natural yoghurt - 600g

1 serve = approximately 30g (1 heaped tablespoon)

The nutritional information provided is based on the exact ingredients and method as shown. Any variation/s to the ingredients or method may alter the nutritional outcome.

Method

Drain pineapple well to remove all liquid.
Combine pineapple and yoghurt and mix well.

This recipe adds foods from the following food groups to the menu

Fruit
Milk/alternatives

Options include

Pineapple can be substituted with other tinned fruit (e.g. peaches).

Recipe tip

For a smoother texture, blend the dip in a food processor.
Serve with sliced fruit to increase the amount of fruit on the menu.

Written and reviewed by dietitians and nutritionists at Nutrition Australia, with support from the Victorian Government.

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