1 serve = approximately 30g (1 heaped tablespoon)
The nutritional information provided is based on the exact ingredients and method as shown. Any variation/s to the ingredients or method may alter the nutritional outcome.
- Drain pineapple well to remove all liquid.
- Combine pineapple and yoghurt and mix well.
This recipe adds foods from the following food groups to the menu
- Pineapple can be substituted with other tinned fruit (e.g. peaches).
- For a smoother texture, blend the dip in a food processor.
- Serve with sliced fruit to increase the amount of fruit on the menu.
Written and reviewed by dietitians and nutritionists at Nutrition Australia, with support from the Victorian Government.