Fruit kebabs

Fruit kebabs

* EGG FREE  * WHEAT/GLUTEN FREE  * NUT FREE  * VEGETARIAN

Ingredients 6 serves 25 SERVES 60 serves
Oranges 1 3 5
Strawberries 6 25 60
Kiwifruits 2 7 15
Melons 1/4 1/2 1
Wooden paddle pop sticks 6 25 60
Yoghurt 250g 1kg 2.5kg

Method

  1. Peel oranges and cut into cubes. Rinse strawberries, remove stalks and cut in half. Peel kiwifruits and cut into quarters. Remove skin from melon and cut into cubes.
  2. Arrange fruit on a platter and thread pieces onto wooden paddle pop sticks.
  3. Serve with yoghurt for dipping.

 

Each serve provides

  • 1 children’s serve of fruit*
  • ½ children’s serve milk/alternatives** (yoghurt)

 

Tips

  • Kids can help by threading pieces of fruit onto the paddle pop sticks. 

 

Allergy modifications

  • For a milk free option, serve with soy yoghurt, coconut milk yoghurt or rice milk custard instead of yoghurt.

 

Recipe adapted from Get Up and Grow: Cooking for Children with permission of the Australian Government.
The nutritional information provided is based on the exact ingredients and method as shown. Any variation/s to the ingredients or method may alter the nutritional outcome.

 

* One children’s serve of fruit is equal to half a serve in the Australian Dietary Guidelines.
** One children’s serve of milk, yoghurt, cheese and/or alternatives is equal to just under half a serve in the Australian Dietary Guidelines.