Crunchy coleslaw

Crunchy coleslaw

Ingredients 10 serves 15 serves 25 serves
Red cabbage, shredded ½ cabbage ¾ cabbage 1 ¼ cabbages
Red onion, finely sliced 1 large 2 medium 3 medium
Carrot, grated 2 large 3 large 5 large
Natural yoghurt, reduced fat ½ cup ¾ cup 1 ¼ cups
Mayonnaise, reduced fat ½ cup ¾ cup  1 ¼ cups
Lemon juice Juice of 1 lemon Juice of 1½ lemons Juice of 2 ½ lemons

 

Method

  1. Combine cabbage, onion and carrot in a large mixing bowl. 
  2. In a separate bowl, mix together natural yoghurt, mayonnaise and lemon juice to make a dressing.
  3. Add dressing to vegetable mixture, stirring well to ensure vegetables are evenly coated. Refrigerate until required.

 

Tips

  • Try adding finely chopped cucumber, capsicum or beetroot to the recipe for a colourful variation.
  • Fresh herbs are packed with flavour and nutrients. Add chopped parsley, dill or coriander to boost the vitamins in this salad.
  • Try offering this as a topping for a jacket potato or a side dish for a quiche or frittata in the summer months.

 

Healthy Choices category: AMBER (Choose carefully)

 

The nutritional information provided is based on the exact ingredients and method as shown. Any variation/s to the ingredients or method may alter the nutritional outcome.

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