Tuscan chicken pasta

* NUT FREE   * DAIRY FREE

Ingredients

10 serves

15 serves

25 serves

Canola oil spray

As required

As required

As required

Garlic, crushed

1 teaspoon

1 ½ teaspoons

2 ½ teaspoons

Onion, diced

1 medium

1 ½ medium

2 ½ medium

Capsicum, diced

1 cup

1 ½ cups

2 ½ cups

Zucchini, chopped

1 cup

1 ½ cups

2 ½ cups

Celery, chopped

1 cup

1 ½ cups

2 ½ cups

Mushrooms, sliced

1 cup

1 ½ cups

2 ½ cups

Skinless chicken, diced and cooked

1kg

1.5kg

2.5kg

Canned diced tomatoes (no added salt)

400g

600g

1kg

Canned pureed tomatoes (no added salt)

400g

600g

1kg

Tomato paste (reduced salt)

2 tablespoons

3 tablespoons

5 tablespoons

Chicken stock powder (reduced salt)

2 teaspoons

3 teaspoons

5 teaspoons

Penne (or other pasta)

800g

1.2kg

2kg

 

Method

  1. Lightly spray a heavy based non-stick saucepan with canola oil.
  2. Sauté the garlic, onion, capsicum, zucchini, celery and mushrooms until tender.
  3. Add the cooked chicken and heat through.
  4. Add the remaining sauce ingredients and simmer for 15 to 20 minutes, or until sauce thickens.
  5. Meanwhile, cook pasta according to the packet instructions.
  6. Stir the sauce through the cooked penne. Serve immediately.

 

Tip

  • For variation, try using a range of different seasonal vegetables or replace chicken with tuna.

 

Healthy Choices category: AMBER (Choose carefully)

 

The nutritional information provided is based on the exact ingredients and method as shown. Any variation/s to the ingredients or method may alter the nutritional outcome.

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