Banana and blueberry muffins (gluten, egg and dairy free)
Allergen – Contains nuts. Gluten, dairy and egg free. Vegan.
g
VG
Vegan
GF
Gluten free
EF
Egg free
DF
Dairy free
Snack
Ingredients
Serves
people
Method
- Pre heat the oven to 160 degrees (Celcius).
- Line a muffin tin with paper muffin liners.
- Combine the flax seed and the water in bowl and set aside.
- In another bowl mash the banana well, add the vanilla, melted nuttelex, flax seed mix, whisk together very well.
- In a separate bowl combine the almond meal, bi-carb soda and baking powder.
- Mix the dry ingredients with the wet very well, fold through the blueberries.
- Place spoons of the mixture into the lined muffin tins, almost full to the top and bake in the oven for 20-25 minutes or until a skewer comes out clean. Allow to remain in the tins until cool then place on an oven rack.
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Additional resources
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Healthy choices: policy directive for Victorian public health services overview
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Healthy choices: policy directive for Victorian public health services
Government guidelines
Food Service Provider Contract Template
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Healthy BBQ sample menu and event planner
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Healthy choices: policy guidelines for hospitals and health services
Government guidelines
Written and reviewed by dietitians and nutritionists at National Nutrition Foundation, with support from the Victorian Government.
Copyright © State of Victoria 2025.