Tuscan chicken pasta
For variation, try this recipe with a range of different seasonal vegetables or replace chicken with tuna.
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NF
Nut free
DF
Dairy free
Main meal
Ingredients
Serves
people
Method
- Lightly spray a heavy based non-stick saucepan with canola oil.
- Sauté the garlic, onion, capsicum, zucchini, celery and mushrooms until tender.
- Add the cooked chicken and heat through.
- Add the remaining sauce ingredients and simmer for 15 to 20 minutes, or until sauce thickens.
- Meanwhile, cook pasta according to the packet instructions.
- Stir the sauce through the cooked penne. Serve immediately.
The Healthy Eating Advisory Service acknowledges the Traditional Owners of the land on which we operate. We pay our respects to them, their culture and their Elders past and present.
The Healthy Eating Advisory Service is delivered by experienced nutritionists and dietitians at National Nutrition Foundation, with support from the Victorian Government.
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