g
NF
Nut free
DF
Dairy free
Main meal
Ingredients
Serves
people
Method
- Pre heat the oven to 160oc.
- Heat the oil in a pan, fry off the onion, garlic, ginger, chopped and washed coriander stems and the curry paste until fragrant.
- Allow the mix to cool, and tip into a bowl. Add the mince and the egg, mix by hand very well or for large batches mix in a Hobart mixer with the dough hook.
- Once well mixed, form into even size burger patties and set aside to rest for 10 minutes.
- Heat a flat grill and spray with oil, seal the burger off and finish them in an oven at 160oc for 10-12 minutes.
- Grill the mango cheeks and set aside.
- Cut the rolls through the centre and build up with the cos lettuce, tomato, mango cheeks. Top with a burger patty and finish with the onion jam. Serve.
- Can be pre prepared if required, don’t add the lettuce until after heating.
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This recipe was developed by chefs at Western District Health Service.
Written and reviewed by dietitians and nutritionists at National Nutrition Foundation, with support from the Victorian Government.
Copyright © State of Victoria 2025.