Tomato salsa with chilli
Allergen – none. Gluten free, vegan

g
DF
Dairy free
VG
Vegan
V
Vegetarian
SF
Soy free
NF
Nut free
LF
Lactose free
GF
Gluten free
EF
Egg free
Main meal
Snack
Ingredients
Serves
people
Method
- Combine the tomato, coriander, onion, chilli and garlic in a bowl, mix well.
- Mix together the lime juice, olive oil, pepper and salt, pour this over the salsa and mix well again. Use straight away or allow to rest so the flavours develop.
- Could be utilised as a bruschetta topping or accompany main dishes as a side condiment.
Related recipes
View all recipes
Health services
Workplaces & Tertiary education
Sport & recreation
Main meal
NF
GF
+3
g

Health services
Workplaces & Tertiary education
Sport & recreation
Baby friendly
+1
V
NF
g

Health services
Workplaces & Tertiary education
Sport & recreation
Main meal
NF
DF
a

Health services
Workplaces & Tertiary education
Sport & recreation
Main meal
a

Health services
Workplaces & Tertiary education
Sport & recreation
Snack
+1
V
NF
+1
g

Health services
Workplaces & Tertiary education
Sport & recreation
Main meal
V
NF
a
Additional resources
Green recipe book
Plan a menu
+1
Healthy choices: policy directive for Victorian public health services overview
Implementing the policy directive
Healthy choices: policy directive for Victorian public health services
Government guidelines
Food Service Provider Contract Template
Develop policy & contracts
Healthy BBQ sample menu and event planner
Plan a menu
Healthy choices: policy guidelines for hospitals and health services
Government guidelines
Written and reviewed by dietitians and nutritionists at National Nutrition Foundation, with support from the Victorian Government.

Copyright © State of Victoria 2025.