g
SF
Soy free
NF
Nut free
EF
Egg free
Main meal
Ingredients
Serves
people
Method
- Pre heat oven to 180oc
- Put the chicken in a bowl and toss with the Tuscan seasoning, ripped basil and olive oil. Cook the chicken for 25-35 minutes or until juices run clear.
- Lay out a tortilla and spread the base with cottage cheese and sprinkle with the pepper. Layer the rocket, roast tomato, capsicum and onion to one side.
- Top the salad with the sliced cooked chicken and roll up tightly. Serve toasted.
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Additional resources
This recipe was developed by chefs at Western District Health Service.
Written and reviewed by dietitians and nutritionists at National Nutrition Foundation, with support from the Victorian Government.
Copyright © State of Victoria 2025.