g
DF
Dairy free
VG
Vegan
V
Vegetarian
SF
Soy free
NF
Nut free
LF
Lactose free
GF
Gluten free
EF
Egg free
Main meal
Ingredients
Serves
people
Method
- Heat oil in large pot, sweat off onion and garlic.
- Add the potato, zucchini, carrot, celery and herbs sweat off for a further 10 minutes.
- Add tomato and vegetable stock, bring to the boil, reduce to a simmer and cook for 1 – 1 ½ hours, until vegetables are tender and staring to break down slightly.
- Add peas and corn, cook for a further 15 minutes.
- Finish with the pepper.
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Additional resources
This recipe was developed by chefs at Western District Health Service.
Written and reviewed by dietitians and nutritionists at National Nutrition Foundation, with support from the Victorian Government.
Copyright © State of Victoria 2025.