Dips served with healthy ‘dippers’ are a great snack for children. They’re a fun way to add extra flavour to the menu, and to make sure children get more fruit and vegetables.
Creamy corn and tuna
Mix tuna with creamed corn. Add ricotta cheese for a smoother texture.
Chickpea and beetroot
Make a colourful and fun dip by blending chickpeas with baby beetroot. Add lemon and garlic for extra flavour.
Sweet potato and salmon
Boost intake of vegetables, fish and cheese with this simple recipe.
Pineapple and yoghurt
Mixed crushed pineapple and natural yogurt. Serve with a selection of fruit dippers.
Yoghurt and cucumber make a delicious combination. This is a favourite with kids.
A traditional favourite that is lactose free, milk protein free,
Dips can also be used as a nutritious substitute for condiments and sauces and also make delicious sandwich fillers