Sweet potato and salmon dip
1 serve = approximately 30g (1 heaped tablespoon)
The nutritional information provided is based on the exact ingredients and method as shown. Any variation/s to the ingredients or method may alter the nutritional outcome.
- Steam sweet potato until soft.
- Add olive oil to steamed sweet potato and mash until smooth.
- Mash undrained salmon with a fork until fine and all edible bones are crushed.
- Combine mashed sweet potato, salmon and cottage cheese and mix until smooth
Allergy information
This recipe does not account for potential contamination that may occur through manufacturing and processing. Ingredients in this recipe may still have precautionary allergen food labelling (e.g. “may contain traces of”).
When preparing this recipe, it is important to:
- double-check the label of ingredients every time you make it
- prevent any contamination during preparation, cooking and serving.
Recipe tip
- For extra flavour add a squeeze of lemon juice.
- Steaming sweet potato is a great way to maintain nutrients
The Healthy Eating Advisory Service acknowledges the Traditional Owners of the land on which we operate. We pay our respects to them, their culture and their Elders past and present.
The Healthy Eating Advisory Service is delivered by experienced nutritionists and dietitians at National Nutrition Foundation, with support from the Victorian Government.
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