Sweet potato and salmon dip

Sweet potato and salmon dip

EGG FREE  * GLUTEN FREE  * NUT FREE  * SOY FREE

Ingredients
1 serve = 1 heaped tablespoon

6 serves

25 serves

60 serves

Sweet  potato

100g

400g

950g

Olive oil

1 teaspoon

2 teaspoons

1 ½ tablespoons

Salmon (canned in spring water)

50g

150g

350g

Cottage cheese

70g

270g

650g

Method

  1. Steam sweet potato until soft.
  2. Add olive oil to steamed sweet potato and mash until smooth.
  3. Mash undrained salmon with a fork until fine and all edible bones are crushed.
  4. Combine mashed sweet potato, salmon and cottage cheese and mix until smooth.

 

Tips

  • For extra flavour add a squeeze of lemon juice.
  • Steaming sweet potato is a great way to maintain nutrients.

 

This recipe adds foods from the following food groups to the menu:

  • meat/alternatives
  • milk/alternatives
  • vegetables

 

The nutritional information provided is based on the exact ingredients and method as shown. Any variation/s to the ingredients or method may alter the nutritional outcome.