Tzatziki dip

 

VEGETARIAN  * SOY FREE  * GLUTEN FREE 

Ingredients
1 serve = 1 heaped tablespoon

6 serves

25 serves

60 serves

Lebanese cucumber, grated

80g

350g

850g

Natural yoghurt (plain)

100g

400g

1kg

Garlic, crushed

1/2 teaspoon

1 teaspoon

1 tablespoon

Cumin, ground

1/4 teaspoon

1/2 teaspoon

1 teaspoon

Method

  1. Grate cucumber and squeeze out excess liquid with your hands.  Discard excess liquid.
  2. Combine all ingredients in a bowl and mix well.

Tips

  • Add lemon juice to taste.
  • Can be prepared ahead of time.
  • Can be added to sandwiches and wraps or drizzled over salad as an alternative to mayonnaise.

This recipe adds foods from the following food groups to the menu:

  • milk/alternatives
  • vegetables

The nutritional information provided is based on the exact ingredients and method as shown. Any variation/s to the ingredients or method may alter the nutritional outcome.