g Best choice DF Dairy free Main meal
Ingredients
Serves
people
Method
  1. Cook rice according to packet instructions.
  2. Heat half the oil in a large wok over high heat. Add the eggs and swirl to make an omelette. Cook for 1 to 2 minutes or until cooked through, then slide onto a chopping board to cool.
  3. Heat the remaining oil. Add the vegetables and stir fry for 2 to 3 minutes.
  4. Slice the omelette into thin strips and return to the wok.
  5. Add the rice and cook for a further 2 minutes.
  6. Add the soy sauce and half the spring onions. Stir to combine. Remove from heat.
  7. Serve the fried rice garnished with the remaining spring onions.


Recipe tips

  • The smaller sized serve is ideal for primary schools.
  • For a non-vegetarian version, add some lean ham, cooked skinless chicken breast or tuna canned in spring water at Step 3.
  • Any frozen or seasonal vegetables can be used for this recipe. Zucchini and corn kernels are a good combination.