g
DF
Dairy free
Main meal
Ingredients
Serves
people
Method
- Cook rice according to packet instructions.
- Heat half the oil in a large wok over high heat. Add the eggs and swirl to make an omelette. Cook for 1 to 2 minutes or until cooked through, then slide onto a chopping board to cool.
- Heat the remaining oil. Add the vegetables and stir fry for 2 to 3 minutes.
- Slice the omelette into thin strips and return to the wok.
- Add the rice and cook for a further 2 minutes.
- Add the soy sauce and half the spring onions. Stir to combine. Remove from heat.
- Serve the fried rice garnished with the remaining spring onions.
Recipe tips
- The smaller sized serve is ideal for primary schools.
- For a non-vegetarian version, add some lean ham, cooked skinless chicken breast or tuna canned in spring water at Step 3.
- Any frozen or seasonal vegetables can be used for this recipe. Zucchini and corn kernels are a good combination.
The Healthy Eating Advisory Service acknowledges the Traditional Owners of the land on which we operate. We pay our respects to them, their culture and their Elders past and present.
The Healthy Eating Advisory Service is delivered by experienced nutritionists and dietitians at National Nutrition Foundation, with support from the Victorian Government.
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