PLEASE NOTE: The Department of Education and Training is currently reviewing the School Canteens and Other School Food Services Policy. The updated policy is expected to come into effect from Term 1 2018.
Chicken burger

Mighty Valley deluxe chicken burger

Serves 12

Burger ingredients

  • 1kg lean chicken mince
  • ¾ cup (100g) breadcrumbs (plus extra breadcrumbs for covering patties)
  • 1 egg, lightly beaten
  • ¼ cup (30g) fresh mixed herbs
  • 1 onion, grated finely
  • 1 apple, grated finely
  • 1 small carrot, grated finely
  • 1 small zucchini, grated finely

 

Roll ingredients

  • 12 freshly baked wholemeal or grainy rolls, sliced in half
  • 12 cos lettuce leaves
  • 10 tomatoes, sliced 
  • Plus any other healthy burger ingredients you like (e.g. capsicum, reduced fat cheese, pineapple or beetroot)

 

Method

  1. Place all the burger ingredients into a mixing bowl and combine well.
  2. Divide burger mixture into 100g balls.
  3. Place each ball onto a board sprinkled with breadcrumbs, gently pressing each ball flat into a patty, covering both sides with breadcrumbs.
  4. Grill or oven bake patties, turning regularly to ensure they are cooked through.
  5. Place cooked patties into rolls with salad ingredients and serve.

 

Category: Everyday (green)

Recipe reproduced with permission of Templestowe Valley Primary School.

The nutritional information provided is based on the exact ingredients and method as shown. Any variation/s to the ingredients or method may alter the nutritional outcome.