Almond and herb crumbed Hoki burger
Allergen – Contains fish, nuts, gluten, dairy and egg.
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g
Best choice
Main meal
Ingredients
Serves
people
This recipe was developed by chefs at Western District Health Service.
Method
- Preheat oven to 180°C.
- Combine herbs, lightly crushed up flaked almonds, lemon zest and bread crumbs.
- Mix together milk and eggs.
- Crumb each fish fillet using flour, egg mix and bread crumbs. Place on an oven tray lined with grease proof. Cook in oven for 7-10 minutes on dry heat.
- Cut each bread roll in half, put spinach on the bottom, followed by a good spoon full of coleslaw, top with a cooked fish fillet, finish with zucchini strips and put the roll top on.
Allergen Information
- Contains fish
- Contains nuts
- Contains gluten
- Contains dairy
- Contains egg
Written and reviewed by dietitians and nutritionists at Nutrition Australia, with support from the Victorian Government.
