g Best choice Main meal
This recipe was developed by chefs at Western District Health Service.
- Preheat oven to 180°C.
- Combine herbs, lightly crushed up flaked almonds, lemon zest and bread crumbs.
- Mix together milk and eggs.
- Crumb each fish fillet using flour, egg mix and bread crumbs. Place on an oven tray lined with grease proof. Cook in oven for 7-10 minutes on dry heat.
- Cut each bread roll in half, put spinach on the bottom, followed by a good spoon full of coleslaw, top with a cooked fish fillet, finish with zucchini strips and put the roll top on.
- Contains fish
- Contains nuts
- Contains gluten
- Contains dairy
- Contains egg
Written and reviewed by dietitians and nutritionists at Nutrition Australia, with support from the Victorian Government.