Beef burger patties

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Allergen – Contains gluten, egg.

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g Best choice Main meal

Ingredients

Onion – brown - 100 grams (Grated)

Beef – mince - 600 grams (Lean)

Mustard – Dijon - 1 tbsp.

Parsley - 1 tbsp. (Chopped)

Sweet potato - 70 grams (Grated)

Zucchini - 70 grams (Grated)

Garlic – crushed - 1 tsp.

Eggs - 1 (Beaten)

Bread crumbs - 30 grams

Onion – brown - 200 grams (Grated)

Beef – mince - 1.5 kg (Lean)

Mustard – Dijon - 2 tbsp.

Parsley - 2 tbsp. (Chopped)

Sweet potato - 125 gram (Grated)

Zucchini - 125 gram (Grated)

Garlic – crushed - 2 tsp.

Eggs - 2 (Beaten)

Bread crumbs - 50 grams

Onion – brown - 1.0 kg (Grated)

Beef – mince - 5.0 kg (Lean)

Mustard – Dijon - 200 grams

Parsley - 1 bunch (Chopped)

Sweet potato - 625 grams (Grated)

Zucchini - 625 grams (Grated)

Garlic – crushed - 80 grams

Eggs - 6 (Beaten)

Bread crumbs - 200 grams

This recipe was developed by chefs at Western District Health Service.

Method

Grate all vegetables in to a large bowl or a mixer with the dough hook, add the garlic, parsley, mince and mustard, combine.
Add the beaten eggs and bread crumbs, combine mixture extremely well.
Form into even weight burgers patties and flatten slightly.
Cook in an oven at 180oc on 20% steam for 15-20 minutes or alternatively a flat grill or pan.

Written and reviewed by dietitians and nutritionists at Nutrition Australia, with support from the Victorian Government.