g Best choice DF Dairy free GF Gluten free EF Egg free Snack

This recipe was developed by chefs at Western District Health Service.

  1. Pre heat the oven to 180°C, 10% steam
  2. Combine the flaxseed and the water, allow to sit for an hour.
  3. Mix almo. d meal, cinnamon, bi-carb powder and baking powder together. Make a well in the centre.
  4. Mash the banana’s and put in the middle of the dry ingredients, melt the nutellex and put in with the banana, pour in the flax seed mix, vanilla and combine the ingredients together to make a batter.
  5. Fold through the frozen berries and put into muffin trays.
  6. Bake for 20-30 minutes or until firm and springy to touch. Served warm.

Written and reviewed by dietitians and nutritionists at Nutrition Australia, with support from the Victorian Government.

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