g
Main meal
Ingredients
Serves
people
Recipe reproduced with permission of Hurstbridge Primary School.
Method
- Heat oil in large saucepan.
- Add onion, pumpkin, carrots, potatoes and leek. Cook over a medium to high heat for 1 to 2 minutes.
- Pour in stock, water and rinsed lentils.
- Bring to the boil and then reduce the heat and simmer covered for 30 minutes.
- Serve the soup with a slice of crusty wholemeal bread or a grainy roll.
Recipe tips
- Soup can be frozen.
Simply defrost and reheat to serve warm on another day.
The Healthy Eating Advisory Service acknowledges the Traditional Owners of the land on which we operate. We pay our respects to them, their culture and their Elders past and present.
The Healthy Eating Advisory Service is delivered by experienced nutritionists and dietitians at National Nutrition Foundation, with support from the Victorian Government.
Register your interest
"*" indicates required fields