g
NF
Nut free
GF
Gluten free
EF
Egg free
Main meal
Ingredients
Serves
people
Method
- Heat a flat grill or pan.
- Combine the dressing ingredients in a bowl and whisk well.
- Pour half of the dressing over the chicken and toss to marinate, leave sit for 1 hour
- Heat the oil on grill or in pan and cook the chicken all the way through, take off the heat and rest.
- In another bowl put the lettuce, cherry tomato and corn, mix together the yoghurt and the remaining dressing, pour this over the salad and toss together well.
- Smash together the avocado, lemon juice and the parsley, set aside.
- Evenly distribute the salad on to plates, top with a sliced up chicken thigh, accompany the dish with the avocado.
Each serve provides
Nutrient | Per serve | Per 100g |
---|---|---|
Weight (g) | 326.61 | 100.00 |
Energy (kJ) | 1608.69 | 492.54 |
Protein (g) | 26.47 | 8.10 |
Total fat (g) | 23.83 | 7.30 |
Saturated fat (g) | 5.97 | 1.83 |
Carbohydrate (g) | 13.14 | 4.02 |
Sugars (g) | 5.92 | 1.81 |
Dietary fibre (g) | 5.25 | 1.61 |
Sodium (mg) Estimation only | 127.43 | 39.02 |
The nutritional information provided is based on the exact ingredients and method as shown. Any variation/s to the ingredients or method may alter the nutritional outcome.
Health services
Workplaces & Tertiary education
Sport & recreation
Main meal
NF
GF
+3
g
Health services
Workplaces & Tertiary education
Sport & recreation
Baby friendly
+1
V
NF
g
Health services
Workplaces & Tertiary education
Sport & recreation
Main meal
NF
DF
a
Health services
Workplaces & Tertiary education
Sport & recreation
Main meal
a
Health services
Workplaces & Tertiary education
Sport & recreation
Snack
+1
V
NF
+1
g
Health services
Workplaces & Tertiary education
Sport & recreation
Main meal
V
NF
a
Green recipe book
Plan a menu
+1
Health services
Healthy choices: policy directive for Victorian public health services overview
Implementing the policy directive
Health services
Healthy choices: policy directive for Victorian public health services
Government guidelines
Health services
Food Service Provider Contract Template
Develop policy & contracts
Health services
+2
Healthy BBQ sample menu and event planner
Plan a menu
Health services
+2
Healthy choices: policy guidelines for hospitals and health services
Government guidelines
Health services
This recipe was developed by chefs at Western District Health Service.
Written and reviewed by dietitians and nutritionists at National Nutrition Foundation, with support from the Victorian Government.
Copyright © State of Victoria 2024.