Spinach, roasted red capsicum and feta cheese tart

Allergen – contains egg, dairy and gluten. Nut free. Vegetarian.
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Spinach, capsicum and feta cheese tart on a plate
g Best choice V Vegetarian NF Nut free Main meal Snack

This recipe was developed by chefs at Western District Health Service.

  1. Pre heat the oven to 180oc.
  2. Combine eggs, tasty cheese, and herbs in a bowl, whisk well.
  3. Lay a sheet of filo on your board, brush with oil, fold in half, brush with oil again, fold into quarters.
  4. Line muffin tins with the filo, evenly distribute the roast red capsicum between tins along with the feta and spinach.
  5. Pour in egg mixture to the top of the pastry, bake in oven for 12-15 minutes or until set.

Each serve provides

Nutrient Per Serve Per 100g
Weight (g) 140.00 100.00
Energy (kJ) 792.74 535.64
Protein (g) 16.98 11.47
Total fat (g) 9.44 6.38
Saturated fat (g) 4.12 2.78
Carbohydrate (g) 8.05 5.44
Sugars (g) 2.57 1.74
Dietary fibre (g) 1.53 1.04
Sodium (mg) Estimation only. 446.58 301.75

Written and reviewed by dietitians and nutritionists at Nutrition Australia, with support from the Victorian Government.

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