Spinach, roasted red capsicum and feta cheese tart
Allergen – contains egg, dairy and gluten. Nut free. Vegetarian.
Download Recipe
g
V
Vegetarian
NF
Nut free
Main meal
Snack
Ingredients
Serves
people
Method
- Pre heat the oven to 180oc.
- Combine eggs, tasty cheese, and herbs in a bowl, whisk well.
- Lay a sheet of filo on your board, brush with oil, fold in half, brush with oil again, fold into quarters.
- Line muffin tins with the filo, evenly distribute the roast red capsicum between tins along with the feta and spinach.
- Pour in egg mixture to the top of the pastry, bake in oven for 12-15 minutes or until set.
Each serve provides
| Nutrient | Per Serve | Per 100g |
|---|---|---|
| Weight (g) | 140.00 | 100.00 |
| Energy (kJ) | 792.74 | 535.64 |
| Protein (g) | 16.98 | 11.47 |
| Total fat (g) | 9.44 | 6.38 |
| Saturated fat (g) | 4.12 | 2.78 |
| Carbohydrate (g) | 8.05 | 5.44 |
| Sugars (g) | 2.57 | 1.74 |
| Dietary fibre (g) | 1.53 | 1.04 |
| Sodium (mg) Estimation only. | 446.58 | 301.75 |
The nutritional information provided is based on the exact ingredients and method as shown. Any variation/s to the ingredients or method may alter the nutritional outcome.
Health services
Workplaces & Tertiary education
Sport & recreation
Main meal
NF
GF
+3
g
Health services
Workplaces & Tertiary education
Sport & recreation
Baby friendly
+1
V
NF
g
Health services
Workplaces & Tertiary education
Sport & recreation
Main meal
NF
DF
a
Health services
Workplaces & Tertiary education
Sport & recreation
Main meal
a
Health services
Workplaces & Tertiary education
Sport & recreation
Snack
+1
V
NF
+1
g
Health services
Workplaces & Tertiary education
Sport & recreation
Main meal
V
NF
a
Green recipe book
Plan a menu
+1
Health services
Healthy choices: policy directive for Victorian public health services overview
Implementing the policy directive
Health services
Healthy choices: policy directive for Victorian public health services
Government guidelines
Health services
Food Service Provider Contract Template
Develop policy & contracts
Health services
+2
Healthy BBQ sample menu and event planner
Plan a menu
Health services
+2
Healthy choices: policy guidelines for hospitals and health services
Government guidelines
Health services
This recipe was developed by chefs at Western District Health Service.
Written and reviewed by dietitians and nutritionists at National Nutrition Foundation, with support from the Victorian Government.
Copyright © State of Victoria 2024.