Tuna and broccoli frittata
Recipe adapted from Get Up and Grow: Cooking for Children with permission of the Australian Government.
The nutritional information provided is based on the exact ingredients and method as shown. Any variation/s to the ingredients or method may alter the nutritional outcome.
- Preheat oven to 160°C.
- Heat oil in a pan and add onion. Stir and cook until soft but not brown.
- Add tuna, broccoli florets and potato. Gently stir to heat through.
- Whisk eggs in a separate bowl.
- Place vegetable and tuna mix into an ovenproof dish. Add corn.
- Sprinkle grated cheese over vegetable and tuna mix.
- Pour egg mixture into the dish, ensuring good coverage over vegetables, tuna and cheese.
- Bake in oven for 30 minutes or until cooked through.
- Serve with sliced lettuce and tomato and half a pita bread per child.
Allergy modifications
- For an egg free option replace each egg with 1 teaspoon of egg replacer and 2 tablespoons of water.
- For a gluten/wheat free option, serve with gluten free bread/wraps.
- For a soy free option use soy free bread.
Allergy information
This recipe does not account for potential contamination that may occur through manufacturing and processing. Ingredients in this recipe may still have precautionary allergen food labelling (e.g. “may contain traces of”).
When preparing this recipe, it is important to:
- double-check the label of ingredients every time you make it
- prevent any contamination during preparation, cooking and serving.
Each serve provides
The Healthy Eating Advisory Service acknowledges the Traditional Owners of the land on which we operate. We pay our respects to them, their culture and their Elders past and present.
The Healthy Eating Advisory Service is delivered by experienced nutritionists and dietitians at National Nutrition Foundation, with support from the Victorian Government.
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